This post is sponsored by R.W. Knudsen but the content and opinions expressed here are my own.
Every year, there seems to be a new, popular diet trend that sweeps through everyone’s New Year’s resolution. The idea is fresh and exciting and the thought that this will be the year of new changes and a new ‘you’ energizes every bone in your body. The refrigerator is completely cleared out, grocery shopping becomes a new adventure, and everything is set for the transformation to the new you!
This post is sponsored by Garmin Venu but the content and opinions expressed here are my own.
I recently had the pleasure to try out the new Venu, a new fitness watch from Garmin. Although it’s not your coveted Apple or Samsung watch, you wouldn’t be able to know the difference if you asked me.
We all know the benefits of staying active; reduction of stress levels, increase in longevity, and even the bettering of mental health. However, finding the motivation to get started is a difficult task that can haunt the best of us all.
Take it from an Olympian, working out is not easy. The difference between the weekend warrior and the CrossFit professional is the motivation each person finds. Luckily, with wearable health trackers like the Garmin Venu, finding and maintaining that motivation is a little bit easier.