Silence is only frightening to those who are compulsively verbalizing
I rarely speak because I have nothing to prove but everything to learn. However, I even neglect to speak to my own self, causing a failure in reflection and realization of many positives in life so far.
Because my speech isn't the loudest in the room, I'm often misunderstood and may even be seen as inadequate. Such misconception can then seep into my own thinking and misconstruction of self. I've made more mistakes than rights, but this silent reflection is to let me know life is continually amazing, and I am part of it.
Currently, I silently reflect that...
Take time to sit and remind yourself on things that has made you who you are. That not only takes the power away from others to define you, but also gives you the power and confidence to know that you are on the right path.